Frequently asked questions
What is FocusTracks?
FocusTracks makes guided hypnosis audio recordings for relaxation, settling into focus, and quieting distraction. Each recording is created by a certified hypnotherapist. Sessions are sold individually or as bundles and delivered as digital downloads.
Is this a medical service?
No. FocusTracks recordings are a relaxation and self-improvement tool, not professional care of any kind, and they make no promise of a specific outcome. See the disclaimer at the bottom of every page for the full statement, and read our terms for details.
What can I expect from a session?
Everyone experiences guided hypnosis differently. Most people describe a state of deep relaxation similar to the drowsy moment before sleep, with a calm, focused voice guiding attention. We don't promise any specific result — think of it as a tool to support relaxation and focus, not a guarantee.
Can I preview a session before buying?
Yes. Every session has a free 60–90 second preview clip so you can hear the voice and pacing before you decide to buy.
What do I need to listen?
Just a phone, tablet, or computer and a quiet place to sit or lie down. Headphones are recommended. Please don't listen while driving or operating machinery, since the goal is deep relaxation.
How does payment and delivery work?
Checkout isn't open yet — the catalog is still being recorded. When it launches, checkout will be handled by Stripe (we'll never see or store your card details), and after a successful purchase you'll get a secure, time-limited download link for your audio file.
Do you charge VAT for UK/EU customers?
Once checkout is live, VAT will be calculated and collected automatically for customers in the UK and EU, in line with local tax requirements. Checkout isn't open yet — join the email list on the homepage to be notified when it is.
What's your refund policy?
Since these are digital downloads, please preview a session before buying. See our full refund policy for details.
I'm in a crisis. Can this help?
No — please don't use FocusTracks as a substitute for urgent help. If you're experiencing a medical or mental health crisis, please contact a licensed professional or your local emergency services right away.